Inner Brilliance: Conscious Movement through Yoga

June 15-16 & October 19-20

Refine and elevate your practice through an understanding of the biomechanics of the body and key actions in the poses to move with greater intention, alignment and integrity.

Expect to build sustainable strength through balanced action to allow for nature’s intelligence to move through the physical body, inviting a deeper connection to the subtle body channels, awakening your inner brilliance!

Sessions include Anusara-Inspired Asana (Hatha flow), Pranayama, Meditation and conversation around the benefits and bio-mechanics of each category of poses.

All levels welcome!

 

June 15 — Hips
June 16 — Arm Balances

October 19 — Inversions
October 20 — Backbends

 

€35 per workshop (per day) or €60 for the weekend