Monday

  • Movement

    -

    movement / functional mobility / stability / quadrupedal movement/ progressive inversions

    Nick Brewer Nick Brewer

Tuesday

  • Movement

    -

    Movement - focus on spine, shoulder and thoracic opening, progressive inversions

    Nick Brewer Nick Brewer

Wednesday

  • TUT - Time Under Tension

    -

    Personalised stability programme / joint & muscle stability / HIIT training, Stimulation of heart / metabolism booster / endurance builder / calorie burner

    Nick Brewer Nick Brewer

  • Hand Stand Workshop

    -

    Nick Brewer Nick Brewer

Thursday

  • Movement

    -

    Movement - focus on spine, shoulder and thoracic opening, progressive inversions

    Nick Brewer Nick Brewer

Friday

  • Movement

    -

    movement / functional mobility / stability / quadrupedal movement/ progressive inversions

    Nick Brewer Nick Brewer